From our clinical team
Wellness Notes
Short, practical notes on staying ahead of how you feel: what our treatments actually do, when to book them, and how to plan around your calendar. New installments go out by email and on Instagram.
Wellness Notes
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Short, practical notes from our clinical team on staying ahead of how you feel. Unsubscribe anytime.
Build a routine, not a rescue
Most people book after they feel off. Why a steady rhythm beats a rescue drip, and what a simple fall and winter routine looks like.
October 12, 2026Read the note → Wellness Notes · Part FourBeat the shorter days slump
The sun sets earlier and mornings stay dark. Why less daylight drags down your energy, sleep and focus, and small things that help.
September 29, 2026Read the note → Wellness Notes · Part ThreeCold season starts now
Kids are back in school, offices are full again, and colds are already going around. Why fall hits harder, and a simple routine to get ahead of it.
September 24, 2026Read the note → Wellness Notes · Part TwoBefore your event, after your event
Most people only book once they already feel it. Here is which drips to book before an event, which to book after, and why NAD+ and glutathione work on both sides.
September 14, 2026Read the note → Wellness Notes · Part OneNAD+ and Glutathione
What NAD+ and glutathione actually do, why alcohol burns through both, and why timing your NAD+ drip before a big weekend beats booking after.
September 9, 2026Read the note →Ready when you are
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